Training Week: 02/20/17 – 02/26/17

02/20/2017 – 02/26/2017
A big week (of over-eating BBQ) and a big weekend of races (state #11 – Texas and state #12 – Oklahoma), I powered through solo for the majority of it, avoiding injury and enjoyed running in new places on new trails with new people. It was long a long week full of big mileage and long drives and at the same time short with stops at multiple BBQ joints and never doing one thing for more than a few hours at a time. It was a good week and one that I’d do again, but maybe without that accident…

Questions to you:
• Have you ever run back to back races? How did you recover between races?
• Do you have any long term lifetime running goals?
• Do you like multiple looped, out and backs, or point to point courses the best?
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GO! St Louis road Marathon – Preview

The GO! St Louis road Marathon is my third event of the year and takes place this coming Sunday morning (04/12/2015) in downtown St. Louis, Missouri. The course is essentially four out and backs run entirely on road, crossing the Mississippi River for a few brief miles in Illinois before crossing back into and finishing in Missouri.

This is a part of a bigger race weekend as I’m flying into St Louis on Thursday to meet up with a friend, we’re driving 8 hours north to Minnesota for the Zumbro “Midnight” 50 on Friday night/Saturday morning, hopefully finishing up the race around noon, driving 8 hours back to St Louis by Saturday night, (hopefully) running the Go! St Louis road Marathon on Sunday morning, then flying back to Seattle on Monday. Typing that out now seems a little crazy, but it’s all a part of my grand master plan for Mohican 100 in two months and Squamish 50m/50k weekend in four months.

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Fort Ebey Kettles Trail Marathon – Race Report

02/15/2015 – Fort Ebey Kettles Trail Marathon – Fort Ebey State Park, Coupeville, Whidbey Island, WA
From the Gun Battery, the trail loops twice gently along the rims of Fort Ebey State Park’s forested kettle depressions rolling through the multi-use Kettles Trails and teetering on the sheer bluffs overlooking the Straight of Juan de Fuca and Olympic Mountains acquiring 5500 feet of vert over the 26 miles of trails.

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Sunflower Trail Marathon – Race Report

05/10/2014 – Sunflower Trail Marathon – Mazama, Washington
If you like fields full of sunflowers, blue skies, sun, and miles of trails, then you won’t like the Sunflower Trail Marathon in the Methow Valley of Washington State. Nope – you will LOVE it. With 2400 feet of easy vertical gain this typical Methow Valley race, much like others in the area, is slightly longer than posted. Bounding from the Methow Community Trailhead in Mazama, traversing across the valley floor and traipsing through glorious fields of sunflowers, the trail skirted long serene lakes, roamed the silhouette of Sun Mountain and finished 27 miles away in Twisp.

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