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21 Week 100 Mile Training Plan

01/19/201701/21/2017 | Trail to 50

This is the plan I used to train for my second 100 mile race.
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15 week 50 mile Training Plan

07/22/201409/15/2015 | Trail to 50

This is the plan I used to train for my first 50 mile race.
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12 Week 50k Training Plan

04/04/201409/21/2015 | Trail to 50

This is the plan I used to train for my fourth 50k race. Continue reading →

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Good luck to everyone tomorrow who has tickets in the hopper! . All the qualifier race bibs I’ve run so far for the Western States Endurance Run 100 Miler lottery. Five consecutive years of 100 milers and 16 tickets this year. . 2019: Fat Dog 120m and Beaverhead 100k 2018: Tahoe Rim Trail 100m 2017: Bighorn 100m 2016: Kettle Moraine 100m 2015: Mohican 100m . . #Mohican100 #KM100 #Bighorn100 #TRT100 #TC100 #Beaverhead100k #FatDog120 #WSER #WS100 #100Miles #Year5 #16Tickets #StatesmasEve #TT50 #Trailto50

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Event Record

RESULTS

2019 Scheduled Events

09/19 – Cutthroat Classic 11M (WA)

2019 Completed Events

01/19 – Capitol Peak MegaFatAss 25k (WA)
02/23 – Fort Ebey Kettles Trail Marathon (WA)
04/20 – Yakima Skyline Rim 50k (WA)
06/08 – Cougar Mountain 14.5M (WA)
07/13 – Beaverhead 100k (ID)
08/09 – Fat Dog 120M (BC, Canada)

2018 Completed Events

01/20 – Frost Eagle Half (WA)
02/03 – Orcas Island 50k (WA)
02/24 – Fort Ebey Kettles Marathon(WA)
03/17 – Chuckanut 50k (WA)
04/21 – Yakima 50k (WA)
04/28 – Twilight 12 hour (WA)
05/05 – Whiskey Row Marathon (AZ)
05/19 – Jemez Mountain 50k (NM)
05/20 – NORAD Trail Race (CO)
05/26 – Mazama 10k Fun Run (WA)
06/03 – Teanaway Half Marathon (WA)
07/21 – Tahoe Rim Trail 100m (NV)
08/19 – Squamish 50m (BC)
08/25 – Cutthroat Classic 11m (WA)
09/15 – Teanaway Country 100m (WA)

2017 Completed Events

02/25 – Saddle Blazer Trail Marathon (TX)
02/26 – Postoak Lodge Trail Marathon (OK)
04/22 – Yakima 50k (WA)
04/29 – Tillamook Burn 50m (OR)
06/16 – Bighorn 100 mile (WY)
07/22 – Bigfoot 40 mile (WA)
08/26 – Cutthroat Classic 11 mile (WA)
09/04-06 – Wonderland Trail (WA)
10/07 – Oregon Coast 50k (OR)

2016 Completed Events

01/01 – Pancakes&Resolutions 10k(OH)
01/01 – Pancakes&Resolutions 1m (OH)
01/01 – Pancakes&Resolutions 5k (OH)
02/13 – Fort Ebey Kettles Marathon(WA)
04/16 – Tiger Mountain 50k (WA)
06/04 – Kettle Moraine 100 mile (WI)
07/15 – Ragnar NW Passage (WA)
07/22-24 – PCT Sect. J Fastpack (WA)
08/20-21 – Squamish 50m/50k (BC)
09/16 – Trail Ragnar Relay – Cascades (WA)

2015 Completed Events

02/15 – Fort Ebey Kettles Marathon(WA)
04/11 – Zumbro 50 mile (MN)
04/12 – Go! St. Louis Marathon (MO)
05/16 – Sun Mountain 50k (WA)
06/20 – Mohican 100 mile (OH)
08/22-23 – Squamish 50 mile / 50k (BC)
09/25 – Kodiak 50m (CA)
10/17 – Spartan Seattle Super (WA)
12/31 – Resolution Run 5k (OH)

2014 Completed Events

03/29 – Gorge Waterfalls 50k (OR)
04/19 – Yakima Skyline Rim 50k (WA)
05/10 – Sunflower Trail Marathon (WA)
05/17 – Sun Mountain 25k (WA)
06/14 – Bryce Canyon 50k (UT)
07/12 – Mt Hood 50 mile (OR)
08/16 – Squamish 50 mile (BC)
08/23 – Cutthroat Classic 11 mile (WA)
09/20 – Yellowstone-Teton 50 mile (ID)

2013 Completed Events

05/05 – Vancouver Marathon (BC)
05/25 – Mazama 10k (WA)
07/20 – Schweitzer Mountain 10m (ID)
07/28 – The Madison Marathon (MT)
08/24 – Cutthroat Classic 11m (WA)
09/21 – Cle Elum 50k (WA)
10/06 – Baker Lake 50k (WA)
10/20 – Ft. Steilacoom 50k (WA)
11/02 – Moab Trail Marathon (UT)
11/10 – Carkeek Cooler 10k (WA)
11/28 – Magnuson Turkey Trot 10k (WA)

2012 Completed Events

05/06 – Vancouver Half Marathon (BC)
08/19 – Lake Union 10k (WA)
09/15 – US Air Force Marathon (OH)
11/25 – Seattle Marathon (WA)

2011 Completed Events

12/31 – Beavercreek Resolution 5k – (OH)

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