Training – 12 Miles in Capitol Hill

Saturday’s long slow distance run was my first real long run of the year. Actually it was my longest long run of the year so far. A cool pleasant evening in the city, a chance to just talk and run, and a few cool down laps with the dogs made for a great foray back into the training cycle. I keep hearing about this extreme cold spell overtaking the country, but here in the Pacific Northwest, at least for this past weekend, it was sunny and 45 degrees (f) outside!
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