2014 Benchmark

A friend and I were talking about our food intake and how it compares to our caloric output and so we decided to each wear our watch and heart rate monitor to get a baseline read on our ‘fitness’. The premise was simple – wear the heart rate monitor for 24 hours and set the watch to record every 60 seconds for the entire 24 hours. I decided my recording should take place on a workout off day, meaning the only exercise I would get is my daily walk commute to and from work, lunch, and clicking my mouse button and pressing the control and z buttons simultaneously and multiple times during the day.
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