01/30/2017 – 02/05/2017
This training week had a little bit of everything – rain, sunshine, snow, fartleks, long runs, friends, lunch runs and even a few firsts (for a friend). Set out this week with no real goal, other than to hit my mileage, but by my last run on Sunday, I had decided my weekly goal would be 50 miles and 10,000 feet of vert. I’ve made training plans in the past which incorporate dedicated hill workouts and prescribed speed workouts and they’re great, but I’ve also teetered just on that fine line of injury and peak fitness, more often than not crashing over to the injury side of the line. For this Bighorn 100 training cycle my core training plan consists of only hitting mileage (four week training blocks of three increasingly progressive weeks followed by one recovery week), maxing out vert (rough weekly goal of 10,000+ feet), and continuing to have fun while doing it all. It’s not much to ask for and yet I know from past experiences it will take perseverance to make it all the way to the end in one piece, both physically and mentally.
It’s 130 days until Bighorn…
Questions to you:
• What is your favorite hill workout?
• How is your training plan structured?
• What is your “A” race this year?