03/13/2017 – 03/19/2017
Didn’t hit my mileage and was slightly disappointed, but it probably turned out to be what I needed, even though last week was an easy week. Legs have been constantly fatigued. Finding myself starting to dread the double digit midweek run. Definitely not looking forward to the double digit weekend run starting with a 2. Uninspired not only to run, but to do any physical activity. Looking for any excuse. I found it this week and looking back on it, I’m actually ok with it.
Questions to you:
• What are your symptoms when you overtrain?
• How many times a week do you run?
• How many of your runs each week are double digits?