02/13/2017 – 02/9/2017
In what was supposed to be a ‘down week’, I am probably far more sore I probably should be. Apparently that’s happens when you still try to cram in all the same amount of vertical gain in two-thirds the amount of distance. 10,000 feet a week is my goal, regardless of whether it’s an up week or a down week, which probably doesn’t make my down weeks, down. It also means I’m doing far more hiking than I did last year when I trained for Kettle Moraine. My legs are super sore and I have two marathons in two days in two states coming up this weekend. Perfect.
Questions to you:
• What’s the most amount of vertical feet of gain you have climbed in one week? In one day?
• What is the one must see inspiring running YouTube video that you would recommend?
• What is your local running shop?