Training Week: 03/06/17 – 03/12/17

03/06/2017 – 03/12/2017
This was a down week in all aspects of the meaning of a down week. My legs were defiantly fatigued. My desire to run was low. My (scheduled) miles were almost half as much as it has been. It rained almost all week. I needed this down week to be even more down than it already was. Last week’s faux easy week was probably, in hindsight, pushing the line. The fatigued legs bled over into the majority of this week and culminated into one of the harder Sunday ‘easy’ runs in a while (minus the company of my always fantastic trail friends). Three more training blocks until Bighorn 100 miler…

Questions to you:
• How often are your ‘down weeks’?
• What do you do to ‘make yourself’ go run?
• Do you like to run with friends or by yourself on long runs?
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Training Week: 02/13/17 – 02/19/17

02/13/2017 – 02/9/2017
In what was supposed to be a ‘down week’, I am probably far more sore I probably should be. Apparently that’s happens when you still try to cram in all the same amount of vertical gain in two-thirds the amount of distance. 10,000 feet a week is my goal, regardless of whether it’s an up week or a down week, which probably doesn’t make my down weeks, down. It also means I’m doing far more hiking than I did last year when I trained for Kettle Moraine. My legs are super sore and I have two marathons in two days in two states coming up this weekend. Perfect.

Questions to you:
• What’s the most amount of vertical feet of gain you have climbed in one week? In one day?
• What is the one must see inspiring running YouTube video that you would recommend?
• What is your local running shop?
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Training Week: 02/06/17 – 02/12/17

02/06/2017 – 02/12/2017
This was supposed to be a down week, but my schedule got a bit mixed up with some work commitments, so I flipped this week (easy/low mileage) with next week (hard/high mileage). I may or may not have overdid it this week. Not enough rest and too many continuous hard weeks has me worried about my left achilles again. On the schedule was to be Fort Ebey Kettles trail marathon in two weeks, but I find myself on the way to Texas that week ya’ll, so instead of high tailing it back to the Pacific Northwest to try to make the race, I decided I’d extend my trip and in true ultra running fashion, signed up for not one marathon, but two marathons, back to back, in two different states. The plan is to take them both easy as training race runs, finish them and check off two more states on my list of marathon or more. These will hopefully be states number 10 and 11 for me. But for now before I get too far ahead of myself, I’m going to try to nurse myself back to health.

Questions to you:
• Have you ever run back to back races?
• How many states have you ran a marathon or more in?
• Have you ever had an injured achilles? What did you do to help it heal?
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