Training Week: 01/23/17 – 01/29/17

01/23/2017 – 01/29/2017
Easing into this training cycle has been both a chore and something I’m looking forward to. I have not really felt like running at all this week, so I tried my best to run to get others to run with me for as many runs as possible. At the same time, I’m really enjoying running. Although a 14 mile run still seems (and feels) ridiculously far to me right now. I find training to be as much physical as it is mental. Apparently I have a long ways still to go for both.

Questions to you:
• Do you incorporate speed workouts into your training?
• What is your favorite speed workout?
• Do you heat train? How does it affect your workouts?
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