Training Week: 04/17/17 – 04/23/17

04/17/2017 – 04/23/2017
Hardly a good week of running if I look back at purely the accumulated stats, it was a great week if I think about how this plays into the bigger picture. Unlike last week when I was finishing off the listing remainder of whatever that respiratory thing was, this week I felt just fine and dandy albeit a bit nervous for the weekend race. But unlike three years ago, there were no shenanigans and no (amazing) footage of my demise. Nope. Not this year. This year I rocked the Yakima Skyline Rim 50k! Ok, maybe I didn’t rock it, but I didn’t end up on the ground under an emergency blanket and I even managed to make it the entire 50k all on my own, under my own power, without any cramping(!), and with a smile on my face. What a difference three years of collective experience makes.

Next week is the Tillamook Burn 50 miler in Oregon and I’ll tackle it with reservation and respect for the distance and elevation (just like I did for Yakima). 8 weeks until Bighorn 100 miler and 4 more big training weeks until it’s taper time.

Questions to you:
• Have you ever run a race more than once?
• What’s a good week of training look like for you?
• Have you ever made a video race report? Share it in the comments!
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12/01 – 12/31

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Yakima Skyline Rim 50k – Race Report

04/20/2014 – Yakima Skyline Rim 50k – Yakima, Washington
What has 31 miles of distance, 9,500 vertical feet of elevation ascent, high fives, congratulations, and pizza and beer afterwards as a reward? That would not be me. Wait, what? What has 26.8 miles of distance, 8,450 vertical feet of elevation ascent, full body cramping, strangers and sweepers stopping to make sure you aren’t dead, an aided 2 hour rescue by truck, and a DNF? Oh right, now that would be me, other wise known to the Race Director and all the volunteers who helped get me off the mountain as Runner 411 or “did you see that guy who was laying on the ground in the fetal position?” or “I heard that runner was unconscious.”

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Yakima Skyline Rim 50k – Preview

The Yakima Skyline Rim 50k is my second event of the year and takes place this coming Sunday (04/20/2014) in the Umatum Recreation Area up, down, over, and through the Yakima River Canyon in Washington. At around 9,500 vertical feet of elevation gain, this out and back 50k ridge course should be the hardest race I’ve attempted yet.

Let’s start with this – I’ve never run a race with 9,500 vertical feet of elevation gain. Actually, let’s take a step back – I’ve never even run that amount of elevation in a day. And actually, let’s take one more step backwards with both feet this time – I’ve never walked or ran 9,500 accumulated vertical feet in a week. So…I see no reason why this race shouldn’t go well. (Ah yes, double-negatives.)

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