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Training Plans

These are the training plans I’ve used for various races of different distances.

50k Distance
12 week training plan

50 Mile Distance
15 week training plan

100 Mile Distance
21 week training plan

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Training Schedule

No upcoming events

Event Record

RESULTS

2019 Scheduled Events

09/19 – Cutthroat Classic 11M (WA)

2019 Completed Events

01/19 – Capitol Peak MegaFatAss 25k (WA)
02/23 – Fort Ebey Kettles Trail Marathon (WA)
04/20 – Yakima Skyline Rim 50k (WA)
06/08 – Cougar Mountain 14.5M (WA)
07/13 – Beaverhead 100k (ID)
08/09 – Fat Dog 120M (BC, Canada)

2018 Completed Events

01/20 – Frost Eagle Half (WA)
02/03 – Orcas Island 50k (WA)
02/24 – Fort Ebey Kettles Marathon(WA)
03/17 – Chuckanut 50k (WA)
04/21 – Yakima 50k (WA)
04/28 – Twilight 12 hour (WA)
05/05 – Whiskey Row Marathon (AZ)
05/19 – Jemez Mountain 50k (NM)
05/20 – NORAD Trail Race (CO)
05/26 – Mazama 10k Fun Run (WA)
06/03 – Teanaway Half Marathon (WA)
07/21 – Tahoe Rim Trail 100m (NV)
08/19 – Squamish 50m (BC)
08/25 – Cutthroat Classic 11m (WA)
09/15 – Teanaway Country 100m (WA)

2017 Completed Events

02/25 – Saddle Blazer Trail Marathon (TX)
02/26 – Postoak Lodge Trail Marathon (OK)
04/22 – Yakima 50k (WA)
04/29 – Tillamook Burn 50m (OR)
06/16 – Bighorn 100 mile (WY)
07/22 – Bigfoot 40 mile (WA)
08/26 – Cutthroat Classic 11 mile (WA)
09/04-06 – Wonderland Trail (WA)
10/07 – Oregon Coast 50k (OR)

2016 Completed Events

01/01 – Pancakes&Resolutions 10k(OH)
01/01 – Pancakes&Resolutions 1m (OH)
01/01 – Pancakes&Resolutions 5k (OH)
02/13 – Fort Ebey Kettles Marathon(WA)
04/16 – Tiger Mountain 50k (WA)
06/04 – Kettle Moraine 100 mile (WI)
07/15 – Ragnar NW Passage (WA)
07/22-24 – PCT Sect. J Fastpack (WA)
08/20-21 – Squamish 50m/50k (BC)
09/16 – Trail Ragnar Relay – Cascades (WA)

2015 Completed Events

02/15 – Fort Ebey Kettles Marathon(WA)
04/11 – Zumbro 50 mile (MN)
04/12 – Go! St. Louis Marathon (MO)
05/16 – Sun Mountain 50k (WA)
06/20 – Mohican 100 mile (OH)
08/22-23 – Squamish 50 mile / 50k (BC)
09/25 – Kodiak 50m (CA)
10/17 – Spartan Seattle Super (WA)
12/31 – Resolution Run 5k (OH)

2014 Completed Events

03/29 – Gorge Waterfalls 50k (OR)
04/19 – Yakima Skyline Rim 50k (WA)
05/10 – Sunflower Trail Marathon (WA)
05/17 – Sun Mountain 25k (WA)
06/14 – Bryce Canyon 50k (UT)
07/12 – Mt Hood 50 mile (OR)
08/16 – Squamish 50 mile (BC)
08/23 – Cutthroat Classic 11 mile (WA)
09/20 – Yellowstone-Teton 50 mile (ID)

2013 Completed Events

05/05 – Vancouver Marathon (BC)
05/25 – Mazama 10k (WA)
07/20 – Schweitzer Mountain 10m (ID)
07/28 – The Madison Marathon (MT)
08/24 – Cutthroat Classic 11m (WA)
09/21 – Cle Elum 50k (WA)
10/06 – Baker Lake 50k (WA)
10/20 – Ft. Steilacoom 50k (WA)
11/02 – Moab Trail Marathon (UT)
11/10 – Carkeek Cooler 10k (WA)
11/28 – Magnuson Turkey Trot 10k (WA)

2012 Completed Events

05/06 – Vancouver Half Marathon (BC)
08/19 – Lake Union 10k (WA)
09/15 – US Air Force Marathon (OH)
11/25 – Seattle Marathon (WA)

2011 Completed Events

12/31 – Beavercreek Resolution 5k – (OH)

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